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Hatha Yoga (All Ages)

February 27 @ 5:15 pm - March 31 @ 7:30 pm

Hatha Yoga (All Ages)

Hatha Yoga is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques, yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration, and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and bring a blanket or mat. (CM)

Location: Rivers Edge Recreation Center
Min/Max: 5/20
Instructor: Jeff Leaich

Details

Start:
February 27 @ 5:15 pm
End:
March 31 @ 7:30 pm

Venue

Rivers Edge Recreation Center
1151 W. Locust Street
Belvidere, 61008
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Phone:
815-547-9557