Fitness

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Note: Registration opens April 19

 

Introduction to Tae Kwon Do: Basics for Beginners (Ages 3-12)

Come join our new martial arts program! Students will learn basic Tae Kwon Do techniques, philosophy, and self-discipline, all while exercising and having fun! Be sure to wear loose-fitting, comfortable clothes. (CM)

 

Location: Rivers Edge Recreation Center

Min/Max: 10/20

 

Code Ages R/NR Fee Date Time Day Deadline
206086-01 3-12 $50/$75 5/29-7/10 6:00 PM – 6:30 PM TU 5/28
206086-02 3-12 $50/$75 7/17-8/28 6:00 PM – 6:30 PM TU 7/15

 

 

Zumba Kids and Zumba Kids Jr. (Ages 4-11)

Zumba Kids is the perfect activity to help children socialize with friends and jam out to their favorite music. Each week we learn about a different country through dance, games, activities, and cultural exploration.  Come join us at the Rivers Edge and find out how fun and exciting this new program is!  (CM) 

Location: Rivers Edge Recreation Center

Min/Max: 6/20

Code R/NR Fee Date Time Day
106380-03 $48/$60 TBA 5:00PM – 5:45PM TH
106380-04 $48/$60 TBA 5:00PM – 5:45PM TH

 

 

 

Hug An Athlete 5K

Walk/Run/Roll

Join us for the 5th annual 5K walk/run/roll where individuals of all abilities will have the opportunity to participate in this great event, for an even greater cause! All proceeds from the “Hug An Athlete” 5K benefit the NASR-Belvidere Park District’s Special Olympics athletes. Proceeds from the 5k are used to assist athletes with registration fees through scholarships, the purchase of uniforms and equipment, and help to offer athletes a variety of Special Olympics opportunities and experiences similar to those of their typical peers.

Date: TBA

Time: TBA

Location: Doty Park, Belvidere
www.HugAnAthlete.org

Registration Type Cost Dates
Early Bird Rate $20 TBA
Regular Rate $25 TBA
Late Rate $30 TBA
Race Day Rate $35 TBA

 


Indoor Walking Club (Ages 18 & Up)

Walking is beneficial for maintaining a good heart and is fun as well. Bring a friend and walk at your own pace. Come on over to the Rivers Edge Recreation Center gymnasium and walk your way to good health! Strollers are welcome. (CM)

*Not available during Summer*

Location: Rivers Edge Recreation Center

R/NR Fee Time Day
FREE 8:30am – 2:00pm M-F

 


 

Hatha Yoga (All Ages)

Hatha Yoga is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques, yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration, and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and bring a blanket or mat. (CM)

Location: Rivers Edge Recreation Center
Min/Max: 5/20
Instructor: Jeff Leaich

 

BEGINNING YOGA

Code R/NR Fee Dates Time Day Ages
206316-01 $65/$97 5/31-7/12 5:15 PM – 6:15 PM TH All Ages
206316-02 $65/$97 7/19-8/30 5:15 PM – 6:15 PM TH All Ages

 

INTERMEDIATE/ADVANCED YOGA

Code R/NR Fee Dates Time Day Ages
206306-01 $65/$97 5/29-7/10 6:15 PM – 7:30 PM TU All Ages
206306-02 $65/$97 7/17-8/28 6:15 PM – 7:30 PM TU All Ages

 

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