Fitness

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Hatha Yoga (All Ages)

Hatha Yoga is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques, yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration, and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and bring a blanket or mat. (CM) *No class 7/4/17

Location: Rivers Edge Recreation Center
Min/Max: 5/20
Instructor: Jeff Leaich

 

BEGINNING YOGAyoga

Code R/NR Fee Dates Time Day
206316-01 $65/$75 6/1 – 7/13 5:15PM – 6:15PM TH
206316-02 $65/$75 7/27 – 9/7 5:15PM – 6:15PM TH

 

INTERMEDIATE/ADVANCED YOGA

Code R/NR Fee Dates Time Day
206306-01 $65/$75 5/30 – 7/18 6:15PM – 7:30PM TU
206306-02 $65/$75 7/25 – 9/5 6:15PM – 7:30PM TU

 

 


 

 

Tae Kwon Do

Join the Master Sung Sop An (8th degree licensed black belt) and his blackbelt staff.  The Belvidere Park District recognizes and thanks Park Board Commissioner Sam An for his volunteer service to the martial arts program.

 

 

 

Little Ninjas Tae Kwon Do (Ages 4-9)

This program is designed specifically to help teach 4 to 9 year olds the important qualities of respect, self-control, anti bully self-defense, and confidence. This class will also help with motor skills and coordination. *Uniforms are not required* (MP)

Location: Rivers Edge Recreation Center

Min/Max: 8/20

Code R/NR Fee Date Time Day
106056-01 $60/$75 5/13 – 6/24 10:45AM – 11:15AM SA
106056-02 $60/$75 7/8 – 8/19 10:45AM – 11:15AM SA
106056-03 $60/$75 5/16 – 6/27 6:00PM – 6:30PM TU
106056-04 $60/$75 7/11 – 8/22 6:00PM – 6:30PM TU

 

 

 

 

 

Children’s Tae Kwon Do (Ages 9-14)

Tae Kwon Do teaches children to respect themselves and others, while helping to build their self-esteem. Many independent studies have shown that students that participate in martial arts programs achieve better grades and perform better in school. The Rockford Academy black belt staff instruct the class. The Rockford Academy is World Tae Kwon Do Federation Licensed, which means that each students belt level will be recognized anywhere in the world. *Uniforms are not required* (MP)

Location: Rivers Edge Recreation Center
Min/Max: 8/20

Code R/NR Fee Date Time Day
106066-01 $60/$75 5/13 – 6/24 11:15AM – 11:45AM SA
106066-02 $60/$75 7/8 – 8/19 11:15AM – 11:45AM SA
106086-01 $60/$75 5/16 – 6/27 6:00PM – 7:00PM TU
106086-02 $60/$75 7/11 – 8/22 6:00PM – 7:00PM TU